Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw

per 100 gram

Water74.86g
Energy120.0kcal
Energy502.0kJ
Protein21.08g
Total lipid (fat)3.29g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca9.0mg
Iron, Fe1.79mg
Magnesium, Mg25.0mg
Phosphorus, P187.0mg
Potassium, K237.0mg
Sodium, Na79.0mg
Zinc, Zn5.95mg
Copper, Cu0.109mg
Manganese, Mn0.024mg
Selenium, Se24.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.2mg
Niacin5.31mg
Pantothenic acid0.71mg
Vitamin B-60.17mg
Folate, total22.0??g
Folic acid0.0??g
Folate, food22.0??g
Folate, DFE22.0??g
Vitamin B-122.45??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.24mg
Fatty acids, total saturated1.18g
10:00.01g
12:00.01g
14:00.09g
16:00.64g
18:00.39g
Fatty acids, total monounsaturated1.32g
16:1 undifferentiated0.1g
18:1 undifferentiated1.2g
Fatty acids, total polyunsaturated0.3g
18:2 undifferentiated0.23g
18:3 undifferentiated0.04g
20:4 undifferentiated0.03g
Cholesterol69.0mg
Tryptophan0.246g
Threonine0.902g
Isoleucine1.017g
Leucine1.64g
Lysine1.861g
Methionine0.541g
Cystine0.252g
Phenylalanine0.858g
Tyrosine0.708g
Valine1.137g
Arginine1.252g
Histidine0.668g
Alanine1.268g
Aspartic acid1.855g
Glutamic acid3.059g
Glycine1.029g
Proline0.884g
Serine0.784g